Solo Training Concepts, Technique, Movement, Creating Forms & Application. From here, you work on the foundation principals and adhere to the concepts to shadow box, apply the movements, consider what you’re doing and you can create realistic movements in a form that have realistic application, which you test later with a training partner.
Monthly Archives: April 2013
Clinch Basics Part 1: Control, Elbows, Knees, Adhesion, Hooks, Smashes. Fight Method Video 0084
In the clinch, basics part 1: Methods of controlling the opponent and your options. Using holds on inside, outside, locks, knees, elbows, adhesion concepts, smashes, hooks, strikes, and more as a foundation.
Ninety/Center Lock Part 1 (wrist lock, finger lock, 90 lock, S-Lock). Fight Method Video 0083
Controlling their center via the center lock: Also called a 90 (degree) lock or S lock, etc. We show four variations using wrist, fingers, forearm and elbow (up, down, and counter-twist).
Clinch Head/Neck Control Adherence Concepts via Hand, Wrist, Forearm, Elbow. Fight Method Video 0082
Controlling the body via head & neck control, using adherence principals via the hand, forearm, ridge hand, wrist, elbow, bicep & tricep areas to retain overall control and position. More options than simply saying, “Where the head goes the body will follow”, but retaining control and a defensive wall as well.
Split Sector Defensive/Offensive Entry with Neck Crank & Throw. Fight Method Video 0081
Using the split sector response as either defensive or offensive entry to control the opponent, get into a clinch or neck crank and throw, with elbows, knees and kicks as well if you wish. This offers a reasonable entry using a parry, pak sau or deflection as one of many examples to dive in and close the gap.
Talking About Training Gear & What We Use. Ideas & Suggestions. Fight Method Video 0080
Discussing training gear we use; training log/notebooks, sticks, bats, knives/blade, mats, bags, focus mitts, pads, kicking pads, thai pads, daggers, head gear, fencing mask/helmet, long staff, pistol/firearms, heavy bag, speed bag, banana bag, upper cut bag, mma gloves, boxing gloves, weapons, mouth guard, nano 3d convertible, goggles, tape, storage and general ideas, reviews and suggestions.
Part 1: Sparring Foundations. Defensive Approach, Base & Application. Fight Method Video 0079
Part 1: Base approach to sparring as defense only and applications. Here we apply base principals as a starting point to build off of, prior to trying to make something happen where it may create openings for your opponent. The next video (part 2) will offer application against more aggression to be more realistic.
Wing Chun/Jeet Kune Do: How To Do a Correct Vertical Fist Punch. Fight Method Video 0078
Details about the Vertical Fist Punch seen in styles of Wing Chun, Jeet Kune Do, FMA, etc. Here, we speak of the correct method to execute the vertical fist with proper alignment, getting your structure behind it, timing and the focused point of impact and the final push to send them, as well as other relevant aspects of this technique, especially as a default response for a punch and why.
Hubud Breakdown Part 1: Windmill Over/Under, Deflections, Forward Intent. Fight Method Video 0077
Hubud Function Breakdown Part 1: Circular Windmill Over/Under, Inside/Outside, Deflections, Defensive Wall, Forward Intent.
Kali/Arnis Knife #1 Angle Entry Disarm & Defense, Locks, Counter & Control. Fight Method Video 0076
Kali/Arnis Knife Angle #1 Entry: Evasion, Counters, Various Disarms and various locks and controls. Defense and controlling or disarming locks, knife hooks and control/techniques around hands, wrists, forearms and head/neck, as well as various tips, details and concepts.