In the clinch, basics part 1: Methods of controlling the opponent and your options. Using holds on inside, outside, locks, knees, elbows, adhesion concepts, smashes, hooks, strikes, and more as a foundation.
In the clinch, basics part 1: Methods of controlling the opponent and your options. Using holds on inside, outside, locks, knees, elbows, adhesion concepts, smashes, hooks, strikes, and more as a foundation.