Tag Archives: economy of motion

JKD/Keet Kune Do: Jab Defense, Counter & Entry. Controlling & Covering The Center & Efficiency. Fight Method Video 0092

JKD/Jeet Kune Do Concepts for Jab punches; Defense, Counter, Entry using deflections and covering & controlling the center with economical movements.

Part 1: Pak Sau & Tan Sau Parry used in systems like JKD, Wing Chun, Kali. Fight Method Video 0089

Part 1: Parrys using Pak Sau and correct execution concepts, economy of motion, deflections, forward intent, within your body frame, etc. Controlling the center, Pak Sau, Tan Sau, facing, etc.

Hubud 1: Exploring Hubud. Inside/Outside, Tying, Deflects, Switches, Levers. Fight Method Video 0071

Hubud 1: Exploring Hubud: Inside, Outside, Switching, Counts, Tying, Passing, Levers, Pulling, Deflections, Economy of Motion, Hubud Drills, Counters and Control. Everything is pretty much contained in Hubud, so we’re exploring and exampling it a bit here.

JKD Split Sector 2: Details, Cross-block Deflection to Clinch & Arm-bar. Fight Method Video 0063

Split Sector Concepts Part 2: Economy of motion, under deflection cross block split sector to clinch, tying up and neck lock and arm bar.

Speed Training: 10+ hits per second, fast hands: deflections, defense discussion and demonstration. Fight Method video 0058

Concepts of speed training, quickness/fast hands, reaction time, power and accuracy, and how much value should be placed on speed training patterns. Offering the suggestion of defense in speed, deflections, adhering and controlling once that distance gap is closed and you’re launching your attack or counter. We’ll discuss this topic more in depth soon

Kali Knife and Stick Dexterity Flow Drill #1. Fight Method video 0017

Kali Knife & Stick Dexterity Flow Drill #1. This is a basis to work off of with a stick in one hand and a knife in the other. We’ll get into more detail and actions in more videos.

NOTE: We mistakenly listed TWO videos as #0017, please consider viewing both: “Kali Knife and Stick Dexterity Flow Drill #1” and “Close Combat Drill: Elbows, grabs, and tying up”

Reverse Grip Knife Drill 1. Rolling strikes, cuts, traps. Fight Method video 0016

A dexterity drill using reverse grip/ice pick grip that will go into a flow drill, showing concepts based on angle and efficiency of movement.

Close Combat Drill: Elbows, grabs, and tying up. Fight Method video 0017

Showing ideas and movements/techniques to work off of close up. With or without grabs, adhering, monitoring, using elbows and locks and tying them up. A path to somewhere.

NOTE: We mistakenly listed TWO videos as #0017, please consider viewing both: “Kali Knife and Stick Dexterity Flow Drill #1” and “Close Combat Drill: Elbows, grabs, and tying up”

Basics 5. Economy of motion, energy, small movement. Fight Method video 0018

Basics #5. Keeping your movement small/minimal to make your opponent have to go big with their movements. Economy of motion and using your opponent’s own energy to control them.

Elbow Drills, elbow strikes, trapping flow drills for martial arts. Fight Method video 0002

If you can’t view the video, please go directly to YouTube here: http://youtu.be/YW57VaF1O8o

We are doing some elbow drills to build dexterity and to create a flow to cover several areas, angles and ideas to start from. Effective elbow strikes, smashes, cuts, blocks, shields, defense, reaction, flow drills and trapping. Please consider subscribing to this channel and look for more of our videos coming soon!