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We are doing some elbow drills to build dexterity and to create a flow to cover several areas, angles and ideas to start from. Effective elbow strikes, smashes, cuts, blocks, shields, defense, reaction, flow drills and trapping. Please consider subscribing to this channel and look for more of our videos coming soon!
If you can’t view the video on this site, please view it directly on YouTube at http://youtu.be/5ViGEeDr4TY
Here, we are doing some elbow drills to build dexterity and to create a flow to cover several areas, angles and ideas to start from. Further detail and other flows/drills are forthcoming that relate to this video, which should give a basis for other ideas to quickly add the effectiveness and devastation of elbow smashes and cuts.