Part 1: Boxing drill and foundations. First 3 moves of the 8 point boxing set. Jab, cross, hook, defensive recover & reset. Discussing angles, footwork, direction, keeping it tight, power and speed, first three steps. Recover and resetting with a defensive clear/push or strike The next video will have the entire 8 point boxing set.
Tag Archives: deflections
Body Framing, angling theory. Resolving entanglement, timing issues. Fight Method 0041
Foundation. Part 1: Center and mother-line theory, staying within their body frame and your own body frame and the relation of facing & angling by cutting time and angles and resolving entanglement issues. Using facing, angles, distance and staying within each other’s facing frame, thereby shaving off time on your movement.
Fight impact breathing conditioning. Fight Method 0040
Conditioning for fighting and impact using impact breath control.
Leg foot control, sticking, monitoring, leg foot hooks, chi gerk concepts. Fight Method 0039
Chi Gerk and other controlling concepts using legs, feet, shins, knees and thighs to control, monitor, check, block, deflect, hook, and stick in and out of clinch range.
Blocking and deflecting kicks. Knees, clinch, chi gerk concepts. Fight Method 0038
Discussion on blocking and deflecting low and medium level kicks and knees. Also some Chi Gerk concepts and ideas for monitoring, checking and controlling in clinch range using your knees, shins, feet and thighs.
Reading your opponents intent in martial arts for kicks. Fight Method 0037
Discussion about reading your opponent’s intent when they may kick as base reaction and processing that information to act upon it.
Round kicks part 3. Targeting calfs, knees, quads, ribs with foot and shin. Fight Method 0036
Part 3: How to perform round kicks at medium and low levels, using top of foot or shin with both snap and following through and targeting the front or side or back of the calf, knee, quads and ribs. Discussion about facing, following through, range of motion and landing, as well as blading and targeting/angling the kicks as are common in Muay Thai and kickboxing.
Round kicks part 2. Targeting calfs, knees, quads, ribs with foot and shin. Fight Method 0035
Part 2: How to perform round kicks at medium and low levels, using top of foot or shin with both snap and following through and targeting the front or side or back of the calf, knee, quads and ribs. Discussion about facing, following through, range of motion and landing, as well as blading and targeting/angling the kicks as are common in Muay Thai and kickboxing.
Round kicks part 1. Targeting calfs, knees, quads, ribs with foot and shin. Fight Method 0034
Part 1: How to perform round kicks at medium and low levels, using top of foot or shin with both snap and following through and targeting the front or side or back of the calf, knee, quads and ribs. Discussion about facing, following through, range of motion and landing, as well as blading and targeting/angling the kicks as are common in Muay Thai and kickboxing.
How to do a thrust kick using targeting, ranges, blading. Fight Method 0033
How to perform a thrust kick, facing, balance, power, snap and push, landing, blading your body and torso. Using distance and ranges for targeting various areas of the body, including center mass to get distance, cause damage and launch them backward.