Part 2: Boxing drill and foundations. First 3 moves of the 8 point boxing set. Jab, cross, hook, defensive recover & reset. Discussing angles, footwork, direction, keeping it tight, power and speed, first three steps. Recover and resetting with a defensive clear/push or strike The next video will have the entire 8 point boxing set.

Part 1: Boxing drill and foundations. First 3 moves of the 8 point boxing set. Jab, cross, hook, defensive recover & reset. Discussing angles, footwork, direction, keeping it tight, power and speed, first three steps. Recover and resetting with a defensive clear/push or strike The next video will have the entire 8 point boxing set.