Principals of transitioning to the inside or outside and covering your center and theirs to create speed and better positioning, deflecting and turning the opponent and trapping/creating a barrier for your advantage.

Utilizing your reserve/cover hand in strikes, counters, defense and offense as default response or entry method, which facilitates quicker speed/responses/actions in attacks, defense, deflections and offers for easier trapping methods.

NOTE: Be sure to watch our “Transitioning” concepts video (FightMethod Video #0055) for the prior video we’re building off of for this video. Creating some back and forth drills with varied movement for the inside, outside, transitioning, breaking away, going in and out, deflections, entries, etc. while using centerline awareness.