Concepts of speed training, quickness/fast hands, reaction time, power and accuracy, and how much value should be placed on speed training patterns. Offering the suggestion of defense in speed, deflections, adhering and controlling once that distance gap is closed and you’re launching your attack or counter. We’ll discuss this topic more in depth soon

Hubud based 3 movement set drill for speed, timing and distance. One, two or three moves on each side as partners exchange strikes, with deflection, redirection, adhering, pak sau, and strikes, as well as tying up, using levers and grabs and controlling aspects on the outside.