Details about the Vertical Fist Punch seen in styles of Wing Chun, Jeet Kune Do, FMA, etc. Here, we speak of the correct method to execute the vertical fist with proper alignment, getting your structure behind it, timing and the focused point of impact and the final push to send them, as well as other relevant aspects of this technique, especially as a default response for a punch and why.

JKD/Jeet Kune Do, KunTao Concept Drill: Snapping backfist, traps, ties, deflections, cover, switching, passing, etc. Putting it all together with details.

NOTE: Be sure to watch our “Transitioning” concepts video (FightMethod Video #0055) for the prior video we’re building off of for this video. Creating some back and forth drills with varied movement for the inside, outside, transitioning, breaking away, going in and out, deflections, entries, etc. while using centerline awareness.

Very basic essentials part 4: How to/concepts about stances, movement, blading, protecting your center, compact movements, circling, working both the inside and outside, moving in, reading their intention, deflections, occupying the center line and controlling it and general basic knowledge.

Very basic essentials part 3: How to/concepts about Using all parts of your body to attack, defend, deflect and monitor.

Very basic essentials part 2: How to/concepts about footwork, torso facing, angling, problem solving by moving, controlling the center by occupying the center line, deflecting and monitoring with both your hands and forearms.

Very basic essentials part 1: How to/concepts about striking, body structure, balance, leaning, power convergence.

Kun Tao Silat, Kung Fu Lazy Hand (Old Man) Style with minimal movement with slow hooking hand technique. Controlling, slowing down opponent and walking into them.