Knees Part 2: Basic principals/concepts using the knees for power, using various techniques, angles, etc. for clinch or entry, for defense or offense.

Knees Part 1: Basic principals/concepts using the knees for power, using various techniques, angles, etc. for clinch or entry, for defense or offense.

Part 2: Boxing drill and foundations. First 3 moves of the 8 point boxing set. Jab, cross, hook, defensive recover & reset. Discussing angles, footwork, direction, keeping it tight, power and speed, first three steps. Recover and resetting with a defensive clear/push or strike The next video will have the entire 8 point boxing set.

Part 1: Boxing drill and foundations. First 3 moves of the 8 point boxing set. Jab, cross, hook, defensive recover & reset. Discussing angles, footwork, direction, keeping it tight, power and speed, first three steps. Recover and resetting with a defensive clear/push or strike The next video will have the entire 8 point boxing set.

Conditioning for fighting and impact using impact breath control.

Discussion about reading your opponent’s intent when they may kick as base reaction and processing that information to act upon it.

Muay Thai drill using elbow shields, knee shields, tying up, kicks, etc. combined for a combination drill as a basis.

Muay Thai drill using elbow shields, knee shields, tying up, kicks, etc. combined for a combination drill as a basis.

Part 2: How to do a rear naked choke, tips and ideas to practice. Position, bracing, adhering, form, shoulder roll, etc.

Part 1: How to do a rear naked choke, tips and ideas to practice. Position, bracing, adhering, form, shoulder roll, etc.