Chi Gerk and other controlling concepts using legs, feet, shins, knees and thighs to control, monitor, check, block, deflect, hook, and stick in and out of clinch range.

Discussion on blocking and deflecting low and medium level kicks and knees. Also some Chi Gerk concepts and ideas for monitoring, checking and controlling in clinch range using your knees, shins, feet and thighs.

Part 3: How to perform round kicks at medium and low levels, using top of foot or shin with both snap and following through and targeting the front or side or back of the calf, knee, quads and ribs. Discussion about facing, following through, range of motion and landing, as well as blading and targeting/angling the kicks as are common in Muay Thai and kickboxing.

Part 2: How to perform round kicks at medium and low levels, using top of foot or shin with both snap and following through and targeting the front or side or back of the calf, knee, quads and ribs. Discussion about facing, following through, range of motion and landing, as well as blading and targeting/angling the kicks as are common in Muay Thai and kickboxing.

Part 1: How to perform round kicks at medium and low levels, using top of foot or shin with both snap and following through and targeting the front or side or back of the calf, knee, quads and ribs. Discussion about facing, following through, range of motion and landing, as well as blading and targeting/angling the kicks as are common in Muay Thai and kickboxing.