Grabs Part 2: Training to grab and deal with grabs to break away/prevent opponents from grabbing you, protecting your center and covering your center with your own arms and theirs as well, dealing with the pressure, energy and strength to stop grabs, as well as to trap, counter, slow the opponent down and more.

Grabs Part 1: Training to grab and deal with grabs to trap, counter, slow the opponent down, tie them up, get locks, counter and strike and use the grabs as a path to somewhere. A common issue in an altercation and training to appropriately deal with grabbing.