economy of motion – FightMethod.com http://www.fightmethod.com Martial Arts training, concepts, videos, and discussions. JKD/Jeet Kune Do Concepts, Wing Chun, Kali, Modern Arnis, Silat, Kung Fu, Thai Boxing and more. Please ask about our local martial arts lessons & training in Redding, California. Thu, 30 Apr 2015 20:51:42 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.5 JKD/Keet Kune Do: Jab Defense, Counter & Entry. Controlling & Covering The Center & Efficiency. Fight Method Video 0092 http://www.fightmethod.com/jkdkeet-kune-do-jab-defense-counter-entry-controlling-covering-the-center-efficiency-fight-method-video-0092/ http://www.fightmethod.com/jkdkeet-kune-do-jab-defense-counter-entry-controlling-covering-the-center-efficiency-fight-method-video-0092/#comments Sun, 28 Apr 2013 05:54:25 +0000 http://www.fightmethod.com/?p=448

JKD/Jeet Kune Do Concepts for Jab punches; Defense, Counter, Entry using deflections and covering & controlling the center with economical movements.

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Part 1: Pak Sau & Tan Sau Parry used in systems like JKD, Wing Chun, Kali. Fight Method Video 0089 http://www.fightmethod.com/part-1-pak-sau-tan-sau-parry-used-in-systems-like-jkd-wing-chun-kali-fight-method-video-0089/ http://www.fightmethod.com/part-1-pak-sau-tan-sau-parry-used-in-systems-like-jkd-wing-chun-kali-fight-method-video-0089/#respond Wed, 24 Apr 2013 05:57:17 +0000 http://www.fightmethod.com/?p=442

Part 1: Parrys using Pak Sau and correct execution concepts, economy of motion, deflections, forward intent, within your body frame, etc. Controlling the center, Pak Sau, Tan Sau, facing, etc.

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Hubud 1: Exploring Hubud. Inside/Outside, Tying, Deflects, Switches, Levers. Fight Method Video 0071 http://www.fightmethod.com/hubud-1-exploring-hubud-insideoutside-tying-deflects-switches-levers-fight-method-video-0071/ http://www.fightmethod.com/hubud-1-exploring-hubud-insideoutside-tying-deflects-switches-levers-fight-method-video-0071/#respond Mon, 01 Apr 2013 05:01:37 +0000 http://www.fightmethod.com/?p=400

Hubud 1: Exploring Hubud: Inside, Outside, Switching, Counts, Tying, Passing, Levers, Pulling, Deflections, Economy of Motion, Hubud Drills, Counters and Control. Everything is pretty much contained in Hubud, so we’re exploring and exampling it a bit here.

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JKD Split Sector 2: Details, Cross-block Deflection to Clinch & Arm-bar. Fight Method Video 0063 http://www.fightmethod.com/jkd-split-sector-2-details-cross-block-deflection-to-clinch-arm-bar-fight-method-video-0063/ http://www.fightmethod.com/jkd-split-sector-2-details-cross-block-deflection-to-clinch-arm-bar-fight-method-video-0063/#respond Fri, 29 Mar 2013 15:40:28 +0000 http://www.fightmethod.com/?p=381

Split Sector Concepts Part 2: Economy of motion, under deflection cross block split sector to clinch, tying up and neck lock and arm bar.

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Speed Training: 10+ hits per second, fast hands: deflections, defense discussion and demonstration. Fight Method video 0058 http://www.fightmethod.com/speed-training-10-hits-per-second-fast-hands-deflections-defense-discussion-and-demonstration-fight-method-video-0058/ http://www.fightmethod.com/speed-training-10-hits-per-second-fast-hands-deflections-defense-discussion-and-demonstration-fight-method-video-0058/#comments Sat, 09 Mar 2013 23:02:20 +0000 http://www.fightmethod.com/?p=367

Concepts of speed training, quickness/fast hands, reaction time, power and accuracy, and how much value should be placed on speed training patterns. Offering the suggestion of defense in speed, deflections, adhering and controlling once that distance gap is closed and you’re launching your attack or counter. We’ll discuss this topic more in depth soon

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Kali Knife and Stick Dexterity Flow Drill #1. Fight Method video 0017 http://www.fightmethod.com/kali-knife-and-stick-dexterity-flow-drill-1-fight-method-video-0017/ http://www.fightmethod.com/kali-knife-and-stick-dexterity-flow-drill-1-fight-method-video-0017/#respond Sun, 20 Jan 2013 00:32:56 +0000 http://www.fightmethod.com/?p=114 Continue reading Kali Knife and Stick Dexterity Flow Drill #1. Fight Method video 0017 ]]>

Kali Knife & Stick Dexterity Flow Drill #1. This is a basis to work off of with a stick in one hand and a knife in the other. We’ll get into more detail and actions in more videos.

NOTE: We mistakenly listed TWO videos as #0017, please consider viewing both: “Kali Knife and Stick Dexterity Flow Drill #1” and “Close Combat Drill: Elbows, grabs, and tying up”

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Reverse Grip Knife Drill 1. Rolling strikes, cuts, traps. Fight Method video 0016 http://www.fightmethod.com/reverse-grip-knife-drill-1-rolling-strikes-cuts-traps-fight-method-video-0016/ http://www.fightmethod.com/reverse-grip-knife-drill-1-rolling-strikes-cuts-traps-fight-method-video-0016/#respond Sun, 20 Jan 2013 00:32:07 +0000 http://www.fightmethod.com/?p=112

A dexterity drill using reverse grip/ice pick grip that will go into a flow drill, showing concepts based on angle and efficiency of movement.

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Close Combat Drill: Elbows, grabs, and tying up. Fight Method video 0017 http://www.fightmethod.com/close-combat-drill-elbows-grabs-and-tying-up-fight-method-video-0017/ http://www.fightmethod.com/close-combat-drill-elbows-grabs-and-tying-up-fight-method-video-0017/#respond Sun, 20 Jan 2013 00:31:22 +0000 http://www.fightmethod.com/?p=111 Continue reading Close Combat Drill: Elbows, grabs, and tying up. Fight Method video 0017 ]]>

Showing ideas and movements/techniques to work off of close up. With or without grabs, adhering, monitoring, using elbows and locks and tying them up. A path to somewhere.

NOTE: We mistakenly listed TWO videos as #0017, please consider viewing both: “Kali Knife and Stick Dexterity Flow Drill #1” and “Close Combat Drill: Elbows, grabs, and tying up”

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Basics 5. Economy of motion, energy, small movement. Fight Method video 0018 http://www.fightmethod.com/basics-5-economy-of-motion-energy-small-movement-fight-method-video-0018/ http://www.fightmethod.com/basics-5-economy-of-motion-energy-small-movement-fight-method-video-0018/#respond Sun, 20 Jan 2013 00:27:20 +0000 http://www.fightmethod.com/?p=103

Basics #5. Keeping your movement small/minimal to make your opponent have to go big with their movements. Economy of motion and using your opponent’s own energy to control them.

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Elbow Drills, elbow strikes, trapping flow drills for martial arts. Fight Method video 0002 http://www.fightmethod.com/lbow-drills-elbow-strikes-trapping-flow-drills-for-martial-arts-fight-method-video-0002/ http://www.fightmethod.com/lbow-drills-elbow-strikes-trapping-flow-drills-for-martial-arts-fight-method-video-0002/#respond Mon, 18 Jun 2012 02:06:30 +0000 http://www.fightmethod.com/?p=60 Continue reading Elbow Drills, elbow strikes, trapping flow drills for martial arts. Fight Method video 0002 ]]> If you can’t view the video, please go directly to YouTube here: http://youtu.be/YW57VaF1O8o

We are doing some elbow drills to build dexterity and to create a flow to cover several areas, angles and ideas to start from. Effective elbow strikes, smashes, cuts, blocks, shields, defense, reaction, flow drills and trapping. Please consider subscribing to this channel and look for more of our videos coming soon!

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Elbow Drill 1 Charging Elbows, flow drills, and wrap for martial arts. Fight Method video 0003 http://www.fightmethod.com/elbow-drill-1-charging-elbows-flow-drills-and-wrap-for-martial-arts-fight-method-video-0003/ http://www.fightmethod.com/elbow-drill-1-charging-elbows-flow-drills-and-wrap-for-martial-arts-fight-method-video-0003/#respond Sun, 17 Jun 2012 17:33:55 +0000 http://www.fightmethod.com/?p=52 Continue reading Elbow Drill 1 Charging Elbows, flow drills, and wrap for martial arts. Fight Method video 0003 ]]> If you can’t view the video on this site, please view it directly on YouTube at http://youtu.be/5ViGEeDr4TY

Here, we are doing some elbow drills to build dexterity and to create a flow to cover several areas, angles and ideas to start from. Further detail and other flows/drills are forthcoming that relate to this video, which should give a basis for other ideas to quickly add the effectiveness and devastation of elbow smashes and cuts.

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