http://www.fightmethod.com/elbow-drill-1-charging-elbows-flow-drills-and-wrap-for-martial-arts-fight-method-video-0003/ Martial Arts training, concepts, videos, and discussions. JKD/Jeet Kune Do Concepts, Wing Chun, Kali, Modern Arnis, Silat, Kung Fu, Thai Boxing and more. Please ask about our local martial arts lessons & training in Redding, California. Mon, 23 May 2016 13:41:36 +0000 hourly 1 https://wordpress.org/?v=4.9.5